Background: Using drop setactivities is one of the most important phenomena in order to develop some physical variables and increase strength level for athletes as it enhance muscle growth. Aim: Design a program using Drop set training to identify its effect on some physical variables and digital level for weight lifting players. Methods: Experimental study on 7 weightlifting players from Minia university Team. Results: Increased physical variables, digitallevel, carrying performance and maximum strength for weight lifting players post applying the program. Conclusion: Improve physical variables and digital level. Better physical performance with high rates, increased muscle strength by using dropset training.
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