The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental regulations to achieve a peaceful body and mind; it assists manage stress and anxiety and maintains you relaxing. It also helps in increasing flexibility, muscle strength and body nature. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.Yoga asanas build strength, flexibility and confidence. Regular practice of yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle. It provides a framework for managing our inner needs and desires, and when applied to communities and societies, can be a toolkit for sustainable living and global change. We believe in practically applying the principles of yoga on an individual level can lead to large-scale change in our relationship to our earth. Thus, Yoga is a very useful practice which is easy to do and helps in getting rid of certain serious health problems that are common in today’s life style.
